Individual Tamale Pies

AMANDA'S COOKIN'
14Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 1 1/2 pounds ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon ancho chile pepper (ground)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon celery salt
  • 3/4 cup beef broth
  • 6 ounces tomato paste
  • 1 box Jiffy Corn Muffin Mix
  • shredded cheese
  • scallions
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    NutritionView More

    490Calories
    Sodium27% DV650mg
    Fat49% DV32g
    Protein73% DV37g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories490Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat1.5g
    Cholesterol125mg42%
    Sodium650mg27%
    Potassium1070mg31%
    Protein37g73%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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