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Ingredients
US|METRIC
6 SERVINGS
- 1 shallot (large, minced)
- 1/2 cup dry white wine
- 1 Tbsp. salt (plus more to taste)
- 12 mussels (small, 8 ounces, debearded and scrubbed)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (medium, chopped)
- 3 anchovy fillets (finely chopped)
- 28 oz. Italian plum tomatoes
- 1/2 tsp. crushed red pepper flakes
- 1 large egg
- 1 Tbsp. milk
- 1 sheet puff pastry (frozen, thawed)
- 1/2 yellow bell pepper (diced)
- 1 Tbsp. thyme (fresh chopped)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- ground black pepper (Freshly)
- 8 oz. wild striped bass (skin removed, cut into 1-inch pieces)
- 5 oz. calamari (cut into rings)
- 8 oz. shrimp (tail on, peeled and deveined)
- 6 oz. bay scallops
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1480mg62% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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