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Individual Raw Chocolate Kiwifruit Tarts
FITLIVING EATS19Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
8 SERVINGS
- crust
- 1 1/2 cups medjool dates (pits removed, about 20)
- 3 Tbsp. cacao powder
- 1 cup cashews
- 1 cup walnuts
- 1/3 cup coconut oil
- 1 tsp. vanilla extract
- 1 1/2 cups raw cashews (soaked for at least 30 minutes)
- 1/4 cup water
- 2 Tbsp. maple syrup
- 2 kiwifruit (peeled)
- 1 tsp. vanilla
- chocolate glaze
- 1/4 cup coconut oil (melted)
- 1/4 cup cacao powder
- 3 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 1 pinch salt
- 4 kiwis (thinly sliced for garnish, optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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