Individual Pumpkin Cheesecakes

HEALTHY SWEET EATS
18Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/4 cups almond meal
  • 2 tablespoons arrowroot starch
  • 1 tablespoon coconut sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
  • 3 tablespoons coconut oil (melted)
  • 1/4 teaspoon pure vanilla extract
  • 2 teaspoons water (or more as necessary)
  • 4 ounces low-fat cream cheese (softened slightly)
  • 1/4 cup coconut sugar
  • 1/2 cup pumpkin puree
  • 2 large eggs
  • 1/2 teaspoon pure vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1 pinch sea salt
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    NutritionView More

    140Calories
    Sodium5% DV130mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium130mg5%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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