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Individual Mushroom, Onion & Arugula Pizzas
NUTRITIOUS EATS19Ingredients
65Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. refrigerated pizza dough (whole wheat pizza dough, recipe to follow or store-bought)
- 5 tsp. virgin olive oil (extra-, divided)
- 10 oz. mushrooms (sliced)
- 1 onion (medium, thinly sliced)
- 2 garlic cloves (minced)
- 1 Tbsp. cornmeal
- salt
- pepper
- 3/4 cup part skim ricotta cheese
- 1/3 cup Pecorino Romano cheese (grated)
- 2 cups baby arugula
- 1 tsp. fresh lemon juice
- 1 3/4 cups warm water
- 2 1/2 tsp. yeast (rapid-rise)
- 2 cups whole wheat flour
- 2 cups flour (all-purpose)
- 2 Tbsp. olive oil
- 1 tsp. sugar
- 1 1/2 tsp. salt
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1380mg57% |
| Potassium760mg22% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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