Individual Mexican Casseroles Recipe | Yummly

Individual Mexican Casseroles

ZONA COOKS
16Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1/2 pound ground beef
  • 1/4 onion
  • 1/2 clove garlic (minced, from a jar)
  • 7 ounces diced green chiles (mild)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon oregano leaves
  • 1/2 tablespoon chili powder
  • salt
  • pepper
  • 1/2 cup monterey jack cheese (shredded)
  • 1/4 cup mild cheddar cheese (shredded)
  • 1 egg
  • 1/3 cup milk
  • 1/8 cup flour
  • 1/8 cup green onion (for garnish diced, optional)
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    NutritionView More

    290Calories
    Sodium25% DV590mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium590mg25%
    Potassium380mg11%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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