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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1/2 lb. ground beef
- 1/4 onion
- 1/2 clove garlic (minced, from a jar)
- 7 oz. diced green chiles (mild)
- 1/4 tsp. ground cumin
- 1/4 tsp. oregano leaves
- 1/2 Tbsp. chili powder
- salt
- pepper
- 1/2 cup Monterey Jack cheese (shredded)
- 1/4 cup mild cheddar cheese (shredded)
- 1 egg
- 1/3 cup milk
- 1/8 cup flour
- 1/8 cup green onion (for garnish diced, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium590mg25% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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