Individual Ham and Cheese Crustless Quiche

EMERIL
10Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 2 cups half-and-half
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne
  • 4 tablespoons butter
  • 1 cup chopped onion
  • 3/4 cup chopped ham (about 6 ounces)
  • 6 tablespoons panko breadcrumbs
  • 1 cup cheddar (coarsely grated sharp, about 1/4 pound)
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    NutritionView More

    450Calories
    Sodium21% DV510mg
    Fat60% DV39g
    Protein31% DV16g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories450Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol265mg88%
    Sodium510mg21%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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