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Individual Ham and Cheese Crustless Quiche
EMERIL10Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 2 cups half-and-half
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 pinch cayenne
- 4 Tbsp. butter
- 1 cup chopped onion
- 3/4 cup chopped ham (about 6 ounces)
- 6 Tbsp. panko breadcrumbs
- 1 cup cheddar (coarsely grated sharp, about 1/4 pound)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol265mg88% |
Sodium510mg21% |
Potassium300mg9% |
Protein16g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A25% |
Vitamin C8% |
Calcium35% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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