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Ingredients
US|METRIC
4 SERVINGS
- 8 large egg whites (recommend free-range)
- 1 whole egg
- 1 cup baby spinach (torn or chopped into small pieces)
- 1/2 cup diced tomatoes
- 1/4 cup feta cheese (fat-free)
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jack 7 years ago
I added tomatoes and spinach to mine plus a little cheese on top. I also only used egg whites even though some us yolk got in to the mix. I'm glad I put some spice in the actual egg (fresh basil and black pepper). The spinach didn't add any flavor but it's good for you and I didn't add feta cheese because I didn't have any. The diced cherry tomatoes really make the flavor!