Individual Chocolate Soufflé Cakes Recipe | Yummly

Individual Chocolate Soufflé Cakes

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8Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • cooking spray
  • 4 1/2 tablespoons granulated sugar (divided)
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons dutch process cocoa
  • 2 tablespoons fat free milk
  • 1/4 teaspoon vanilla extract
  • 1 large egg white
  • 1 teaspoon powdered sugar
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    NutritionView More

    150Calories
    Sodium1% DV35mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs12% DV36g
    Fiber4% DV1g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber1g4%
    Sugars31g62%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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