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Ingredients
US|METRIC
2 SERVINGS
- cooking spray
- 1/2 onion (small, chopped)
- 1/4 green bell pepper (chopped)
- 1 garlic clove (small, minced)
- 1/4 cup chili sauce (or ketchup, divided)
- 6 oz. jalapeno (Cabot, Light Cheddar, grated, about 1 1/2 cups)
- 6 oz. extra lean ground beef
- 1 Tbsp. maple syrup
- 1 tsp. chili powder
- 6 saltine crackers (crushed)
- 1 dash salt
- 1/4 tsp. black pepper
- 1 dash worcestershire sauce
- 1 dash red pepper flakes
- 1 large egg (lightly beaten)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium810mg34% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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