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Individual Chicken Sausage Tortilla Pizzas
DIANNADONNELY9Ingredients
45Minutes
620Calories
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Description
These whole wheat tortillas serve as the perfect healthy, light foundation and can be kept on hand to create this quick and easy pizza recipe anytime the desire hits. The chicken sausage we get has the best flavor, with just the right amount of heat and is perfect for this Real Food Meal. My husband loves to make these.
Ingredients
US|METRIC
4 SERVINGS
- 1 jar sauce (Marina, I used Organic Portobello Mushroom pasta sauce this time.)
- 4 whole wheat tortilla (’s, Look for the tortillas that need refrigerating. The shelf stable variety usually have additives to avoid. Mine are 365 Organic Whole Wheat Tortillas and they are only $2.00 a package.)
- 8 oz. italian chicken sausage (Mild, I like to cook a batch of sausage ahead of time and keep it handy in the freezer. Check the ingredients of your sausage for unwanted additives.)
- italian seasoning (Sprinkle of Organic)
- shredded mozzarella (for melting)
- Monterey Jack (Shredded, for creaminess)
- shredded sharp cheddar (for extra flavor)
- 1 can pitted black olives (ferrous gluconate free if you can get them)
- cheeses (Note: Be sure the shredded, are the best quality you can get. I am amazed at the additives that are in shredded cheese sometimes!!)
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Directions
- Pour the marina sauce in a pan and add the chicken sausage. My sausage is already cooked, so I just remove it from the freezer. If yours needs cooking, crumble and cook it in the pan before adding the marina sauce. Then slice the olives and add them to the mixture. We like lots of olives, so we used most of the whole can between the 4 pizzas. Adjust your quantity according to your taste for olives. Cook until some of the liquid evaporates and the sauce thickens.
- Pre-heat your oven to 400 degrees. When the oven is ready, pre-cook 2 tortilla’s for 8-10 minutes on your pizza pan, just enough to crisp them up a little.
- With a slotted spoon scoop out a quarter of the pizza mixture and spread it on one of the tortillas, being careful not to get too much liquid. I cook 2 of the pizzas at a time, so prepare the second one the same as the first.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1880mg78% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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