Individual Cast Iron Skillet Apple Crumbles

NOURISH AND NESTLE
9Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 4 apples (I used Golden Delicious but I might mix some Macintosh with the Golden Delicious next time)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 2/3 cup rolled oats
  • 4 tablespoons brown sugar
  • 6 tablespoons oat flour (or regular flour if o.k. with the gluten)
  • 5 tablespoons butter (cut into small pieces)
  • 1 pinch salt
  • 1/4 cup chopped nuts (optional)
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    NutritionView More

    410Calories
    Sodium8% DV190mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium190mg8%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars28g56%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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