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Individual Cast Iron Skillet Apple Crumbles
NOURISH AND NESTLE9Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (I used Golden Delicious but I might mix some Macintosh with the Golden Delicious next time)
- 1 tsp. canela
- 1/8 tsp. nutmeg
- 2/3 cup rolled oats
- 4 Tbsp. brown sugar
- 6 Tbsp. oat flour (or regular flour if o.k. with the gluten)
- 5 Tbsp. butter (cut into small pieces)
- 1 pinch salt
- 1/4 cup chopped nuts (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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