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Individual Breakfast Casseroles
FAMILY FOOD ON THE TABLE10Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 3 slices whole wheat bread (cubed)
- 1 pt. cherry tomatoes (halved)
- 1 1/2 cups fresh spinach (chopped)
- 1 1/2 cups shredded mozzarella cheese
- 12 large eggs
- 1 cup milk (2%, skim or your favorite)
- 1 tsp. ground mustard
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium820mg34% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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