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Individual Barbecue Chicken “Pizzas” with Rachael Ray
YUM-O19Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (or canola oil)
- 1 small onion (or half a medium to large size, fine chopped, any color onion)
- 2 cloves garlic (grated or chopped)
- salt
- pepper
- 3 Tbsp. apple cider vinegar
- 3 Tbsp. worcestershire
- 3 Tbsp. light brown sugar
- 8 oz. tomato sauce
- 1 tsp. hot sauce (to taste)
- 2 Tbsp. prepared mustard (your choice of yellow, dijon or spicy)
- cooking spray (such as non-aerosol olive oil cooking spray)
- 2 chicken breasts (Rach will explain how to prep in camp)
- 3 cups shredded cheese (combination of your choice such as mozzarella, jack, smoked cheddar, smoked Gouda)
- 1/2 bunch green onions (/scallions, thinly sliced on a bias)
- 1 handful fresh basil leaves (torn)
- 1 handful fresh cilantro (torn or rough chopped)
- pickled jalapeños (if you’re really brave, mild or hot)
- 2 pickles (store-bought, chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium770mg32% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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