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Individual Baked Oatmeal
HEZZI-D'S BOOKS AND COOKS13Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats
- 1 cup low-fat milk
- 2 eggs
- 1 Tbsp. vanilla
- 3 Tbsp. brown sugar
- 3 Tbsp. flax seed
- 1 tsp. sea salt
- 1/4 cup dried cranberries
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 banana (cut in thin slices then each slice cut into quarters)
- 3 Tbsp. pecan (chopped)
- 1/3 cup frozen mixed berries (or fresh, chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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