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Individual Asparagus and Pea Puff Pastry Tarts
BELLY FULL7Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet frozen puff pastry (thawed)
- 1 egg
- 3 asparagus spears (tough ends removed, cut into 1-inch pieces)
- 3 Tbsp. peas (frozen baby, defrosted)
- 1 tsp. extra-virgin olive oil
- 1/4 cup Parmesan (or shredded)
- freshly ground pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium95mg3% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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