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Indian-Style Red Lentils with Ginger (Red Lentil Dal)
KALYN'S KITCHEN10Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups red lentils (dried, rinsed, and drained)
- 1 tsp. ground turmeric
- 5 cups water
- 2 Tbsp. grapeseed oil (or other neutral-flavored oil)
- 2 tsp. cumin seed
- 2 onion (small, chopped)
- 2 Tbsp. fresh ginger root (finely diced)
- 4 oz. Anaheim chile (diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped)
- 1 tsp. salt
- chopped cilantro (or sliced green onions for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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