Indian-Style White Fish Recipe | Yummly

Indian-style White Fish

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14Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
  • 2 tablespoons ghee (or clarified butter)
  • 3 red onion (finely chopped)
  • 1 fresh ginger root (walnut-sized, finely chopped)
  • 2 garlic clove (finely chopped)
  • 2 tablespoons tomato puree
  • 1 teaspoon ground coriander
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric
  • 1 tablespoon brown sugar
  • 3 tablespoons lemon juice
  • 4 cups monkfish (cut into large pieces)
  • 8 sprigs coriander (roughly chopped)
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    NutritionView More

    120Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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