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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or clarified butter)
- 3 red onion (finely chopped)
- 1 fresh ginger root (walnut-sized, finely chopped)
- 2 garlic clove (finely chopped)
- 2 Tbsp. tomato puree
- 1 tsp. ground coriander
- 1/2 tsp. fennel seeds
- 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. turmeric
- 1 Tbsp. brown sugar
- 3 Tbsp. lemon juice
- 4 cups monkfish (cut into large pieces)
- 8 sprigs coriander (roughly chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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