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Indian-style Potato & Eggplant Stir-fry
HOOKED ON HEAT17Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 tsp. cumin seeds
- 1 Tbsp. minced ginger (finely)
- 1 Tbsp. minced garlic (finely)
- 1 onion (medium-sized, finely chopped)
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 1 Tbsp. coriander powder
- 1/4 tsp. amchoor (powder)
- 1/4 tsp. garam masala powder
- salt (to taste)
- 1 Tbsp. tomato paste
- 2 potatoes (medium-sized, cut into bite-sized pieces)
- 3 eggplants (long, cut into bite-sized pieces)
- 2 tomatoes (medium-sized, cut into wedges)
- water (as needed)
- chopped fresh cilantro (finely, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1670mg48% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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