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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (long)
- 1 red onion (medium, diced)
- 2 tomatoes (deseeded and diced)
- 1 handful coriander leaves (fresh, chopped)
- 1 red chilli (deseeded and diced)
- 1 green chilli (deseeded and diced)
- 2 limes (juiced)
- 15 mL vegetable oil
- 3 Tbsp. roasted peanuts (chopped)
- 1/4 tsp. chilli powder
- 1/4 tsp. ground cumin
- poppadoms (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium30mg1% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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