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Indian style Chana Tikki (Chickpea Patties)
THE SPICE ADVENTURESS14Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (; cooked in salted boiling water till mushy)
- 1 tsp. cumin seeds
- 3 garlic cloves (medium, ; grated)
- 1/2 inch ginger (; grated)
- 1 red onion (medium, ; finely chopped)
- 1 tsp. chaat masala
- 1 tsp. coriander powder
- 1 tsp. chilli powder
- 1 pinch asafoetida (/hing)
- 3 Tbsp. breadcrumbs (more if necessary)
- 2 Tbsp. white flour
- vegetable oil
- 1 Tbsp. coriander leaves (; finely chopped)
- salt (to season)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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