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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped bell peppers
- 1 lb. brussel sprouts
- 4 Tbsp. oil
- 1/4 tsp. cumin seeds
- 1 tsp. red chile powder
- 1 bay leave
- 1 Tbsp. garlic paste (optional)
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Directions
- Heat 1 tbls oil on the high in a medium skillet or pan. * Add Brussels sprouts. * Turn heat on medium and let the sprouts brown for about 5 min.
- * Toss them in between. * Turn off the stove & remove them from the pan to plate and let them coo
- * Heat 2 tbls oil in the same skillet or pan. * Add mustard seeds and cumin seeds and cook till fragrant,20 -25 seconds.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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