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13Ingredients
60Minutes
50Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 cardamon (green, pods, seeds only)
- 1/2 tsp. turmeric
- 1 pinch cayenne (to taste)
- 1 onion (large, finely chopped)
- 2 Tbsp. fresh ginger (finely chopped)
- 4 cloves garlic (finely chopped)
- 3 tomatoes (large, roughly chopped)
- 1 Tbsp. tomato paste
- 1 dash sea salt
- 1 bunch chard (stems, chopped in 1/2 inch pieces)
- 1 bunch leaves (chard, rolled like cigars and cut in thin strips)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Joanne S. 8 years ago
This is a perfectly delicious meal!
I was searching for a recipe for chard since it practically grows wild in my garden since the first year I planted it some went to seed.
I'm not a huge fan of the taste of chard but this recipe totally changes the flavor!
Loved loved loved this recipe!!😋
Thank you for sharing it.