Indian Chana Masala with Roti

EVERYDAY WITH RACHAEL RAY
14Ingredients
65Minutes
690Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 1 onion (large, chopped)
  • 2 green chiles (fresh, such as serrano, chopped)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon fresh ginger (grated)
  • 2 teaspoons garam masala
  • 2 tomatoes (large, chopped, about 3 cups)
  • 3 tablespoons chopped cilantro
  • salt
  • 2 cans chickpeas (15 oz. each, rinsed)
  • 1 tablespoon fresh lemon juice
  • 4 lemon wedges
  • 2 cups flour
  • 1 tablespoon butter (melted)
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    NutritionView More

    690Calories
    Sodium37% DV880mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs39% DV118g
    Fiber72% DV18g
    Calories690Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium880mg37%
    Potassium900mg26%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A20%
    Vitamin C270%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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