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Ingredients
US|METRIC
5 SERVINGS
- 100 grams pearl barley
- 2 Tbsp. vegetable oil
- 1/2 tsp. brown mustard seeds
- 1 tsp. cumin seeds
- 2 green chillies (deseeded and finely chopped)
- 1 bay leaf
- 2 cloves
- 1 cinnamon stick (small)
- 1/2 tsp. ground turmeric
- 1 onion (large, chopped)
- 2 garlic cloves (finely chopped)
- 1 parsnip (cut into chunks)
- 200 grams butternut squash (cut into chunks)
- 200 grams sweet potatoes (cut into chunks)
- 1 tsp. paprika
- 1 tsp. ground coriander
- 225 grams red lentils
- 2 tomatoes (chopped)
- 1 bunch coriander (chopped)
- 1 tsp. ginger (grated)
- 1 tsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium70mg3% |
| Potassium1450mg41% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C140% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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