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Indian Venison Stew - Venison Vindaloo Curry
CINNAMON AND CORIANDER27Ingredients
3Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams venison (cut into bit sized pieces)
- 3 Tbsp. ghee (or vegetable oil)
- 1 marinade (x vindaloo, see below)
- 4 cloves garlic (sliced)
- 10 fresh curry leaves
- 1 tsp. brown mustard seeds
- 2 onions (finely chopped)
- 2 tomatoes (finely chopped)
- 1 tsp. chilli powder
- 2 bay leaves
- 250 grams kabocha squash (in cubes)
- 1 can chickpeas (400 g)
- 2 red chillies (dried)
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 1 tsp. cardamom seeds
- 1 tsp. fenugreek seeds
- 5 whole cloves
- 1 inch cinnamon bark (piece, or 1 tsp cinnamon powder)
- 10 black peppercorns
- 1/2 tsp. turmeric
- 4 green chillies (– finely chopped)
- 75 mL red wine
- 1 Tbsp. tamarind paste (or another two tablespoons of vinegar)
- 2 Tbsp. brown sugar
- 7 cloves garlic (peeled and smashed)
- 1 inch ginger (piece of, chopped but with the skin left on)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium950mg27% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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