Indian Vegetarian Meatballs Recipe | Yummly
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Indian Vegetarian Meatballs

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41Ingredients
100Minutes
750Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup uncooked quinoa
  • 1/4 cup water
  • 1 1/2 tablespoons avocado oil
  • 2 cloves
  • 1/2 fennel
  • 2 green chilies
  • 4 cloves garlic (chopped)
  • 1 inch ginger (chopped)
  • 1/2 cup onion (chopped)
  • 1 1/2 cups veggies (mixed)
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1/4 cup cooked quinoa
  • 200 grams paneer (pulsed)
  • veggie (add cooked, mixture)
  • 3/4 cup fresh cilantro
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons besan (chickpea flour)
  • 1 tablespoon avocado oil
  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 3 green cardamom
  • 3 black peppercorns
  • 1/2 inch ginger (stick)
  • 2 cloves
  • 1 medium onion (. chopped)
  • 4 cloves garlic (chopped)
  • 1 inch ginger (chopped)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (or cayenne pepper)
  • 2 teaspoons coriander powder
  • 1/4 cup water
  • 28 ounces crushed tomatoes
  • salt (to taste)
  • 1 cup milk (whole, add more milk if you prefer creamier)
  • 1/2 teaspoon Garam Masala
  • 1/4 cup fresh cilantro
  • 3/4 pound whole wheat spaghetti (cook until al dente)
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    NutritionView More

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    750Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories750Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium1070mg45%
    Potassium1630mg47%
    Protein30g59%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A50%
    Vitamin C150%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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