Indian Vegetable Stew Recipe | Yummly

Indian Vegetable Stew

KITCHENAID
21Ingredients
65Minutes
750Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 cup diced onion (coarsely)
  • 1 shallot (small, thinly sliced)
  • 3 teaspoons red curry paste
  • 2 teaspoons cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cardamom
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons ginger (fresh grated)
  • 1 1/2 cups potato (peeled, cubes, approximately 1½ -inch x 1½ -inch)
  • 1/2 cup vegetable broth
  • 1 cup coconut milk
  • 1 1/2 cups butternut squash (peeled, cubes, approximately 1½ -inch x 1½ -inch)
  • 16 ounces garbanzo beans (rinsed and drained)
  • 2 cups cauliflower florets (fresh)
  • 2 Roma tomatoes (seeded and diced)
  • 1/2 lime
  • salt
  • pepper
  • chopped fresh cilantro
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    Directions

    1. Preheat heated bowl attachment to 220 °F. Heat canola oil in a large skillet over medium heat. Add onion and shallots and cook, stirring occasionally for 2 to 3 minutes or until beginning to soften. Add red curry paste, cumin, coriander, garam masala, cardamom, garlic and ginger, stir well and cook for 1 to 2 minutes or until spices are fragrant. Add potatoes, cook, and stir for 1 to 2 minutes. Add broth and coconut milk and stir well.
    2. Remove from heat and transfer mixture to preheated KitchenAid® Heated Chef Bowl. Cover and cook for 15 minutes. Add butternut squash, garbanzo beans, cauliflower and tomatoes. Cover with lid and cook for 30 minutes, or until vegetables are tender.
    3. Stir in lime juice and season to taste with salt and pepper. Serve hot, garnished with fresh cilantro.
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    NutritionView More

    750Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein55% DV28g
    Carbs35% DV106g
    Fiber108% DV27g
    Calories750Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium2050mg59%
    Protein28g55%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber27g108%
    Sugars20g40%
    Vitamin A130%
    Vitamin C120%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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