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16Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large potatoes (finely chopped)
- 1 cup cauliflower florets
- 1 carrot (finely chopped)
- 1/2 cup fresh green peas
- 2 Tbsp. vegetable oil
- 1 large onion (chopped)
- 1 tsp. cumin seed
- 1 tsp. black mustard seed
- 2 whole bay leaves
- 4 chile peppers (green, chopped)
- 3 cloves garlic (chopped)
- 2 tsp. minced fresh ginger root
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. chili powder (optional)
- Cilantro leaves (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium1900mg54% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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