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Ingredients
US|METRIC
4 SERVINGS
- 400 grams toor dal
- 3 Tbsp. vegetable (/sunflower oil)
- 1 tsp. fenugreek (/methi seeds)
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 10 fresh curry leaves
- 2 inches fresh ginger (finely grated/chopped)
- 1/2 tsp. asafoetida (/hing powder)
- 2 chillies (small, chopped into three)
- 2 tomatoes (chopped)
- 1/2 tsp. chilli powder
- 2 tsp. turmeric powder
- 1 tsp. tamarind concentrate
- 100 mL water
- 2 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1170mg33% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber33g132% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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