Indian Toor Dal Recipe | Yummly

Indian Toor Dal

CHILLI AND MINT
15Ingredients
65Minutes
380Calories
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Ingredients

US|METRIC
  • 400 grams toor dal
  • 3 tablespoons vegetable (/sunflower oil)
  • 1 teaspoon fenugreek (/methi seeds)
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 10 fresh curry leaves
  • 2 inches fresh ginger (finely grated/chopped)
  • 1/2 teaspoon asafoetida (/hing powder)
  • 2 chillies (small, chopped into three)
  • 2 tomatoes (chopped)
  • 1/2 teaspoon chilli powder
  • 2 teaspoons turmeric powder
  • 1 teaspoon tamarind concentrate
  • 100 milliliters water
  • 2 teaspoons salt
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    NutritionView More

    380Calories
    Sodium50% DV1200mg
    Fat2% DV1.5g
    Protein53% DV27g
    Carbs22% DV66g
    Fiber132% DV33g
    Calories380Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium1170mg33%
    Protein27g53%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber33g132%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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