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Indian Sweets - Classic Cardamom and Rosewater Kheer
THE TIFFIN BOX9Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or unscented oil)
- 6 green cardamom pods (crushed in a mortar and pestle)
- 1/4 cup short grain rice (I used carnaroli risotto rice)
- 3 cups whole milk
- 3/4 cup sugar
- 1/2 cup whipping cream
- 2 tsp. rosewater
- 1 handful unsalted pistachios (to garnish, optional)
- 1 pinch saffron threads (optional, see note)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium90mg4% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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