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14Ingredients
75Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mung beans (whole dry)
- 2 tsp. ghee (butter or oil)
- 1 tsp. cumin seeds
- 2 tsp. turmeric
- 1/2 tsp. cayenne
- 1/2 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 onion (medium, finely sliced)
- 1 inch fresh ginger (piece, grated or minced, 1 tablespoon)
- 4 jalapeños (or green chilies, finely chopped)
- 1 large tomato (diced)
- 1 tsp. sea salt (or to taste)
- fresh ground black pepper
- 1/4 cup fresh parsley (or cilantro, chopped)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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