Indian-Style Sandwiches

FOODISTA
13Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/4 cups soft cheese (fresh)
  • 1/2 cup plain lowfat yogurt
  • sliced carrots (cup thinly)
  • 1 small tomato (seeded and diced)
  • 1/2 cup green bell pepper (diced)
  • 1/2 cup sliced cucumber (thinly)
  • fresh herbs
  • basil
  • dill
  • 1 tablespoon candied ginger
  • 1/2 teaspoon Tabasco Sauce
  • salt (to taste)
  • 4 pita bread (pockets, sliced in halves)
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    Directions

    1. In medium bowl, combine all ingredients.
    2. Serve in pita bread pockets.
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    NutritionView More

    200Calories
    Sodium23% DV560mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium560mg23%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A90%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.