Indian Style Salmon Masala Fry Recipe | Yummly
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Indian Style Salmon Masala Fry

COOKING CURRIES
12Ingredients
30Minutes
910Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 pounds salmon steaks (sockeye, about 3-4 steaks)
  • 2 tablespoons coconut oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • salt (to taste)
  • 1/2 cup tamarind puree (thin, from 2 tbsp tamarind squeezed out with 1/2 cup water)
  • 2 red onions (medium)
  • 10 cloves garlic
  • 2 pieces ginger
  • 2 cups cilantro (packed tight)
  • 2 medium tomatoes
  • 1 teaspoon cumin seeds
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    NutritionView More

    910Calories
    Sodium26% DV620mg
    Fat65% DV42g
    Protein186% DV95g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories910Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol250mg83%
    Sodium620mg26%
    Potassium2940mg84%
    Protein95g186%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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