Indian-Style Quinoa and Peas [Vegan] Recipe | Yummly
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Indian-Style Quinoa and Peas [Vegan]

ONE GREEN PLANET(1)
14Ingredients
40Minutes
640Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon coconut oil
  • 30 curry leaves
  • 2 red chilis
  • 2 red chilis
  • 1 teaspoon chili flakes
  • 2 garlic cloves (minced)
  • 1 inch fresh ginger (piece, minced)
  • 1/2 onion (finely chopped)
  • 1 1/2 teaspoons black mustard seeds
  • 2 cups fresh green peas (or frozen)
  • 1 teaspoon sea salt
  • 2 cups quinoa (plus 3 cups water)
  • 14 ounces coconut milk
  • 1 handful fresh cilantro
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium970mg28%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Umesh K. 5 years ago
    Delicious !! I spiced it with a bit of 'Garam Masala', and garnished it with fresh coconut and cilantro.

    PlanShop