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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. rye flour
- 7 oz. pastry flour (plus more for dusting)
- salt
- 1/2 cube fresh yeast
- 1 chicken breast (large, half, about 200 grams)
- 1 tsp. olive oil
- pepper
- 4 oz. spinach
- 1 onion
- 7 oz. cream cheese (13% fat)
- 4 Tbsp. mango chutney (about 100 grams)
- 1 tsp. curry powder (preferably Madras)
- 1 mango (about 350 grams)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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