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17Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups stock (boiling hot)
- 1 tsp. Madras curry powder
- 2 cups chickpeas (cooked, or canned)
- 1 large tomato (diced)
- 1/2 onion (medium, finely diced)
- 1/4 cup raisins
- 1 handful fresh cilantro (finely chopped)
- 2 Tbsp. light olive oil (don’t use extra-virgin)
- 1 lemon
- 1 tsp. yellow mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1/2 tsp. chilli powder
- 1 tsp. Madras curry powder
- 1 tsp. ground cumin
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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