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Indian-Style Keto Lamb Shanks
MOTHER WOULD KNOW.COM12Ingredients
3Hours
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. lamb shanks (Depending on size, 3-4 shanks. Preferably 4 at about 1 pound each.)
- 1 1/2 Tbsp. Garam Masala
- sea salt (or kosher)
- freshly ground pepper
- 4 Tbsp. avocado oil (coconut oil, or ghee, divided)
- 4 cups daikon radish (cubed Carolyn suggests 2 cups. I would double it.)
- 4 cups eggplant (peeled and cubed Again, Carolyn suggests 2 cups and I would double it.)
- 1/2 cup onion (chopped)
- 1 cup beef broth
- 1 Tbsp. tomato paste
- 1/4 tsp. red pepper flakes
- 2 Tbsp. cilantro leaves (fresh, chopped, for garnish - optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol325mg108% |
Sodium780mg33% |
Potassium1600mg46% |
Protein90g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A4% |
Vitamin C50% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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