Indian Spinach and Chickpea Curry

ONE GREEN PLANET
16Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 1 large onion
  • 1/2 green chili
  • 5 garlic cloves
  • 1 inch ginger (piece of)
  • 4 tablespoons oil (coconut or any neutral-tasting oil)
  • 1 teaspoon cumin seeds
  • 3 cardamom pods
  • 1 bay leaf
  • 1 can chopped tomatoes
  • 1 tablespoon coriander
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon turmeric
  • 1 pinch cinnamon
  • 1 1/4 cups spinach
  • 30 ounces chickpeas
  • 2 cups water
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    NutritionView More

    430Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A35%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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