Indian-Spiced Vegetarian Chili Recipe | Yummly

Indian-Spiced Vegetarian Chili

CLEAN EATING
15Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (peeled and diced)
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 2 teaspoons curry powder
  • 1/4 teaspoon sea salt
  • 1 eggplant (diced, about 2 cups)
  • 2 cups pumpkin (peeled and diced)
  • 2 cups chickpeas (cooked, aka garbanzo beans or BPA-free canned chickpeas, drained and rinsed well)
  • 28 ounces diced tomatoes (boxed, with juices)
  • cilantro leaves (Fresh, for garnish, optional)
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    NutritionView More

    130Calories
    Sodium10% DV230mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A110%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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