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Indian Spiced Stew with Chicken and Potatoes in a Tomato Cream Sauce
SEASONS AND SUPPERS21Ingredients
2Hours
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 3 chicken breasts (large, skin on, bone-in, or can use boneless)
- freshly ground pepper
- kosher salt
- 1 onion (small, finely chopped)
- 4 garlic cloves (chopped)
- 1 Tbsp. ginger (finely grated)
- 2 Tbsp. tomato paste
- 2 tsp. garam masala
- 2 tsp. ground cumin
- 2 tsp. ground turmeric
- 1 1/2 tsp. ground coriander
- 3/4 tsp. pepper (cayennne, depending on how spicy, you like it or you can omit)
- 3 cups low sodium chicken broth (plus a bit more, for thinning, if necessary)
- 1/2 cup heavy cream (can use a lighter cream)
- 1/2 lb. yukon gold potatoes (small, sliced 1/4″ thick or small fingerlings, sliced in half lengthwise)
- plain yogurt
- fresh mint
- cilantro
- naan bread
- cooked rice
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium640mg27% |
| Potassium1450mg41% |
| Protein46g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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