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Indian Spiced Sea Bass with Braised Red Lentils
FROM A CHEF’S KITCHEN25Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. canola oil (or coconut)
- 1/2 onion (large, finely chopped, about 1 cup)
- 1 medium carrot (finely chopped, about 1/2 cup)
- 1 red bell pepper (small, chopped, about 1/2 cup)
- 4 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 Tbsp. curry powder (hot or mild)
- 2 plum tomatoes (seeded and chopped)
- 3 cups vegetable broth (2- ,as needed)
- 3/4 cup red lentils
- 1 Tbsp. red wine vinegar
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 2 Tbsp. chopped cilantro (plus more for garnish)
- lime wedges (optional)
- plain yogurt (optional)
- 1 Tbsp. Hungarian paprika
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 8 oz. sea bass fillets (2 ,6- ,skinned)
- 1 Tbsp. canola oil (or coconut)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2760mg115% |
| Potassium1890mg54% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber31g124% |
| Sugars19g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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