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Indian Spiced Salmon Over Wild Rice Medley
GLORY KITCHEN15Ingredients
40Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. nut (Mumbai, & spice mix)
- 1/4 cup olive oil
- 1/4 cup lemon juice (fresh)
- 2 tsp. Dijon mustard
- 2 tsp. honey
- 1 pinch salt (& pepper)
- nut
- spice mix
- 1 1/2 lb. salmon
- 3 cups wild rice (cooked)
- 5 heirloom carrots (if possible: purple, yellow & orange)
- 1 cup fresh parsley (chopped)
- 1 red onion (large, chopped)
- olive oil
- dressing (recipe above)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium670mg28% |
| Potassium1520mg43% |
| Protein56g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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