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Indian-Spiced Roasted Vegetables
THE BALANCED KITCHEN11Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (cut into florets and stems peeled and cut into small bite-sized pieces, Cauliflower is great, too!)
- 4 carrots (peeled and chopped into small bite-sized pieces)
- 4 parsnips (peeled and chopped into small bite-sized pieces)
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. curry powder
- 1 tsp. cumin seeds (could also use ground cumin)
- freshly ground pepper
- sea salt
- 3 Tbsp. oil (olive or coconut)
- 1 tsp. fresh ginger (peeled and finely grated)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C270% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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