Indian-Spiced Red Lentil and Veggie Soup

ALLROADSLEADTOTHE.KITCHEN
14Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or "sauté" in water)
  • 1/2 cup minced onion
  • 3 cloves garlic (minced)
  • 1/2 cup chopped bell pepper
  • 1 tablespoon Garam Masala
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 4 cups water
  • 2 medium carrots (chopped)
  • 1 sweet potato (medium, chopped)
  • 1/2 cup turnip (chopped, potato or daikon radish)
  • 3/4 cup red lentils
  • salt (to taste)
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    NutritionView More

    260Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs13% DV38g
    Fiber60% DV15g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium720mg21%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A200%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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