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Indian-Spiced Quinoa Chickpea Burgers
HELLO LITTLE HOME23Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 1 tsp. olive oil
- 1 onion (small, finely chopped)
- 1 large garlic clove (pressed or minced)
- 1 1/2 tsp. Garam Masala
- 1/4 tsp. cayenne
- 1/4 tsp. salt
- 15 oz. chickpeas (1 can ,drained and rinsed)
- 1 large egg
- 1/2 cup flour
- 1 green onion (minced, green part only)
- 1/4 cup peas (fresh or frozen, thawed)
- 1 Tbsp. chopped cilantro
- 2 tsp. olive oil
- 1 cucumber (small, peeled, seeded, and diced)
- 1/2 cup greek yogurt
- 1 garlic clove (small, minced or pressed)
- 1/4 tsp. cumin
- salt
- pepper
- 4 burger buns
- 1 medium tomato (sliced)
- lettuce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium910mg38% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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