Indian-Spiced Quinoa Chickpea Burgers Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Indian-Spiced Quinoa Chickpea Burgers

HELLO LITTLE HOME
23Ingredients
35Minutes
460Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup quinoa
  • 1 teaspoon olive oil
  • 1 onion (small, finely chopped)
  • 1 large garlic clove (pressed or minced)
  • 1 1/2 teaspoons Garam Masala
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
  • 15 ounces chickpeas (1 can ,drained and rinsed)
  • 1 large egg
  • 1/2 cup flour
  • 1 green onion (minced, green part only)
  • 1/4 cup peas (fresh or frozen, thawed)
  • 1 tablespoon chopped cilantro
  • 2 teaspoons olive oil
  • 1 cucumber (small, peeled, seeded, and diced)
  • 1/2 cup greek yogurt
  • 1 garlic clove (small, minced or pressed)
  • 1/4 teaspoon cumin
  • salt
  • pepper
  • 4 burger buns
  • 1 medium tomato (sliced)
  • lettuce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium910mg38%
    Potassium720mg21%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A45%
    Vitamin C35%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop