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Indian Spiced Potato and Peas (Aloo Matar)
SONI'S FOOD12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium potatoes (boiled)
- 1 cup frozen peas
- 1 tsp. cumin seeds
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1 tsp. red chili powder (optional)
- 1/2 cup tomato puree
- 1/2 cup water
- 3 Tbsp. oil
- salt (to taste)
- fresh coriander (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1150mg33% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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