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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil (divided)
- 14 oz. extra firm tofu (drained, patted dry and cut into 1/2-inch cubes)
- 3 Tbsp. cornstarch
- 2 yellow onions (very thinly sliced)
- 1 Tbsp. fresh ginger (finely chopped)
- 1 Tbsp. garam masala
- 28 oz. diced tomatoes (with their liquid)
- 1/4 cup water (or low-sodium vegetable broth)
- 1 lb. frozen green peas (thawed)
- 1/4 fine sea salt
- 1/4 tsp. ground black pepper
- 1 lb. jasmine rice (frozen cooked, prepared according to package directions)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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