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8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 1 cup water
- 1 1/2 Tbsp. garam masala
- 2 Tbsp. coconut oil
- 2 cups button mushrooms (sliced)
- 15 oz. diced tomatoes
- 1/2 red onion (diced)
- 2 cups baby spinach (torn into bits)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Colleen 6 years ago
This is a great tasting recipe! Didn’t change a thing Next time I make it I think I will put chickpeas in it
Diana Mora 7 years ago
Very delicious and easy to make. I did have to find a recipe to make garam masala but it was worth it.