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Indian-Spiced Mashed Potatoes
WILD GREEN SAND SARDINES BLOG12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 tsp. ginger (fresh grated)
- 1 green chile (serrano or jalapeno, minced)
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds (ground)
- 2 1/2 cups mashed potatoes
- 1/2 tsp. paprika
- 1/4 tsp. cayenne
- 1/2 tsp. turmeric
- 1/2 tsp. kosher salt
- 1 Tbsp. lemon juice
- 3 Tbsp. chopped cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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